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Cheese (fontina) — Nutrition Facts
USDA FoodData Central · Decent protein density6.6 g protein per 100 kcal
Protein 26% · 25.6 g
Carbs 2% · 1.6 g
Fat 72% · 31.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (fontina) · per 100 g
Calories389
Total Fat 31.1 g40% DV
Saturated Fat 19.2 g96% DV
Cholesterol 116 mg39% DV
Sodium 800 mg35% DV
Total Carbs 1.6 g1% DV
Fiber 0 g0% DV
Sugars 1.6 g
Protein 25.6 g51% DV
Vitamin D 0.6 µg · Calcium 550 mg · Iron 0.2 mg · Potassium 64 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 389 |
| 1 cup, diced | 132 g | 513.5 |
| 1 cup, shredded | 108 g | 420.1 |
| 1 oz | 28 g | 110.5 |
| 1 cubic inch | 15 g | 58.4 |
| 1 slice (1 oz) | 28 g | 108.9 |
| 1 package (8 oz) | 227 g | 883 |
Protein per calorie
Cheese (fontina) delivers 6.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (fontina)?
Cheese (fontina) has 389 calories per 100 grams, which is about 513.5 calories per 1 cup, diced.
How much protein is in Cheese (fontina)?
Cheese (fontina) has 25.6 g of protein per 100 grams — 6.6 g of protein per 100 calories.
Is Cheese (fontina) keto-friendly?
Cheese (fontina) has 1.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (fontina) vegan?
Cheese (fontina) is vegetarian but not vegan (contains dairy or eggs).
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