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Ice cream (lowfat, no sugar added, cone, added peanuts and chocolate sauce) — Nutrition Facts

USDA FoodData Central · Low protein density2 g protein per 100 kcal

265
Calories
5.3
Protein g
40
Carbs g
9.3
Fat g
Protein 8% · 5.3 g
Carbs 60% · 40 g
Fat 32% · 9.3 g

Diet compliance

DietWhy
✗ Keto30.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Ice cream (lowfat, no sugar added, cone, added peanuts and chocolate sauce) · per 100 g
Calories265
Total Fat 9.3 g12% DV
Saturated Fat 6.6 g33% DV
Cholesterol 7 mg2% DV
Sodium 113 mg5% DV
Total Carbs 40 g15% DV
Fiber 9.3 g33% DV
Sugars 10.7 g
Protein 5.3 g11% DV
Vitamin D 0.2 µg · Calcium 133 mg · Iron 0.5 mg · Potassium 213 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Ice cream (lowfat, no sugar added, cone, added peanuts and chocolate sauce) delivers 2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Ice cream (lowfat, no sugar added, cone, added peanuts and chocolate sauce)?

Ice cream (lowfat, no sugar added, cone, added peanuts and chocolate sauce) has 265 calories per 100 grams.

How much protein is in Ice cream (lowfat, no sugar added, cone, added peanuts and chocolate sauce)?

Ice cream (lowfat, no sugar added, cone, added peanuts and chocolate sauce) has 5.3 g of protein per 100 grams — 2 g of protein per 100 calories.

Is Ice cream (lowfat, no sugar added, cone, added peanuts and chocolate sauce) keto-friendly?

Ice cream (lowfat, no sugar added, cone, added peanuts and chocolate sauce) has 30.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Ice cream (lowfat, no sugar added, cone, added peanuts and chocolate sauce) vegan?

Ice cream (lowfat, no sugar added, cone, added peanuts and chocolate sauce) is vegetarian but not vegan (contains dairy or eggs).

Related in Dairy & Eggs

Yogurt (fruit variety, nonfat, fortified with vitamin D)Egg (whole, cooked, hard-boiled)Milk shakes (thick vanilla)Yogurt (Greek, strawberry, lowfat)Cheese (cheddar, nonfat or fat free)Sour cream (reduced fat)Yogurt (frozen, flavors other than chocolate, lowfat)Ice cream cookie sandwichBeverage (instant breakfast powder, chocolate, not reconstituted)Egg (whole, raw, frozen, salted, pasteurized)Cheese (cream, fat free)Cheese (mozzarella, whole milk)