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Cheese (cheddar, nonfat or fat free) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density20.5 g protein per 100 kcal
Protein 82% · 32.1 g
Carbs 18% · 7.1 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (cheddar, nonfat or fat free) · per 100 g
Calories157
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 18 mg6% DV
Sodium 1,000 mg43% DV
Total Carbs 7.1 g3% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 32.1 g64% DV
Vitamin D 0.1 µg · Calcium 893 mg · Iron 0 mg · Potassium 66 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 157 |
| 1 serving | 28 g | 44 |
Protein per calorie
Cheese (cheddar, nonfat or fat free) delivers 20.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (cheddar, nonfat or fat free)?
Cheese (cheddar, nonfat or fat free) has 157 calories per 100 grams, which is about 44 calories per 1 serving.
How much protein is in Cheese (cheddar, nonfat or fat free)?
Cheese (cheddar, nonfat or fat free) has 32.1 g of protein per 100 grams — 20.5 g of protein per 100 calories.
Is Cheese (cheddar, nonfat or fat free) keto-friendly?
Cheese (cheddar, nonfat or fat free) has 7.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (cheddar, nonfat or fat free) vegan?
Cheese (cheddar, nonfat or fat free) is vegetarian but not vegan (contains dairy or eggs).
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