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Cheese (mozzarella, part skim milk) — Nutrition Facts

USDA FoodData Central · Decent protein density9.6 g protein per 100 kcal

254
Calories
24.3
Protein g
2.8
Carbs g
15.9
Fat g
Protein 39% · 24.3 g
Carbs 4% · 2.8 g
Fat 57% · 15.9 g

Diet compliance

DietWhy
✓ Keto2.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cheese (mozzarella, part skim milk) · per 100 g
Calories254
Total Fat 15.9 g20% DV
Saturated Fat 10.1 g51% DV
Cholesterol 64 mg21% DV
Sodium 619 mg27% DV
Total Carbs 2.8 g1% DV
Fiber 0 g0% DV
Sugars 1.1 g
Protein 24.3 g49% DV
Vitamin D 0.3 µg · Calcium 782 mg · Iron 0.2 mg · Potassium 84 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g254
1 oz28 g72.1

Protein per calorie

Cheese (mozzarella, part skim milk) delivers 9.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese (mozzarella, part skim milk)?

Cheese (mozzarella, part skim milk) has 254 calories per 100 grams, which is about 72.1 calories per 1 oz.

How much protein is in Cheese (mozzarella, part skim milk)?

Cheese (mozzarella, part skim milk) has 24.3 g of protein per 100 grams — 9.6 g of protein per 100 calories.

Is Cheese (mozzarella, part skim milk) keto-friendly?

Cheese (mozzarella, part skim milk) has 2.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese (mozzarella, part skim milk) vegan?

Cheese (mozzarella, part skim milk) is vegetarian but not vegan (contains dairy or eggs).

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