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Cheese (cottage, creamed, with fruit) — Nutrition Facts
USDA FoodData Central · Decent protein density11 g protein per 100 kcal
Protein 45% · 10.7 g
Carbs 19% · 4.6 g
Fat 36% · 3.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (cottage, creamed, with fruit) · per 100 g
Calories97
Total Fat 3.9 g5% DV
Saturated Fat 2.3 g12% DV
Cholesterol 13 mg4% DV
Sodium 344 mg15% DV
Total Carbs 4.6 g2% DV
Fiber 0.2 g1% DV
Sugars 2.4 g
Protein 10.7 g21% DV
Vitamin D 0 µg · Calcium 53 mg · Iron 0.2 mg · Potassium 90 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 97 |
| 4 oz | 113 g | 109.6 |
| 1 cup (not packed) | 226 g | 219.2 |
Protein per calorie
Cheese (cottage, creamed, with fruit) delivers 11 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (cottage, creamed, with fruit)?
Cheese (cottage, creamed, with fruit) has 97 calories per 100 grams, which is about 109.6 calories per 4 oz.
How much protein is in Cheese (cottage, creamed, with fruit)?
Cheese (cottage, creamed, with fruit) has 10.7 g of protein per 100 grams — 11 g of protein per 100 calories.
Is Cheese (cottage, creamed, with fruit) keto-friendly?
Cheese (cottage, creamed, with fruit) has 4.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (cottage, creamed, with fruit) vegan?
Cheese (cottage, creamed, with fruit) is vegetarian but not vegan (contains dairy or eggs).
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