Home › Food Dex › Cream (sour, cultured)
Cream (sour, cultured) — Nutrition Facts
USDA FoodData Central · Low protein density1.2 g protein per 100 kcal
Protein 5% · 2.4 g
Carbs 9% · 4.6 g
Fat 86% · 19.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cream (sour, cultured) · per 100 g
Calories198
Total Fat 19.4 g25% DV
Saturated Fat 10.1 g51% DV
Cholesterol 59 mg20% DV
Sodium 31 mg1% DV
Total Carbs 4.6 g2% DV
Fiber 0 g0% DV
Sugars 3.4 g
Protein 2.4 g5% DV
Vitamin D 0 µg · Calcium 101 mg · Iron 0.1 mg · Potassium 125 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 198 |
| 1 tbsp | 12 g | 23.8 |
| 1 cup | 230 g | 455.4 |
Protein per calorie
Cream (sour, cultured) delivers 1.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Cream (sour, cultured)?
Cream (sour, cultured) has 198 calories per 100 grams, which is about 23.8 calories per 1 tbsp.
How much protein is in Cream (sour, cultured)?
Cream (sour, cultured) has 2.4 g of protein per 100 grams — 1.2 g of protein per 100 calories.
Is Cream (sour, cultured) keto-friendly?
Cream (sour, cultured) has 4.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cream (sour, cultured) vegan?
Cream (sour, cultured) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
Milk (buttermilk, fluid, whole)Cheese product (pasteurized process, American, reduced fat, fortified with vitamin D)Egg (white, dried, stabilized, glucose reduced)Egg (white, raw, frozen, pasteurized)Egg (whole, dried, stabilized, glucose reduced)Milk (fluid, nonfat, calcium fortified (fat free or skim))Egg substitute (liquid or frozen, fat free)Yogurt (Greek, strawberry, lowfat)Cheese (swiss)Cheese (cheddar, nonfat or fat free)Cheese (white, queso blanco)Egg (goose, whole, fresh, raw)