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Cream (sour, cultured) — Nutrition Facts
USDA FoodData Central · Low protein density1.2 g protein per 100 kcal
Protein 5% · 2.4 g
Carbs 9% · 4.6 g
Fat 86% · 19.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cream (sour, cultured) · per 100 g
Calories198
Total Fat 19.4 g25% DV
Saturated Fat 10.1 g51% DV
Cholesterol 59 mg20% DV
Sodium 31 mg1% DV
Total Carbs 4.6 g2% DV
Fiber 0 g0% DV
Sugars 3.4 g
Protein 2.4 g5% DV
Vitamin D 0 µg · Calcium 101 mg · Iron 0.1 mg · Potassium 125 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 198 |
| 1 tbsp | 12 g | 23.8 |
| 1 cup | 230 g | 455.4 |
Protein per calorie
Cream (sour, cultured) delivers 1.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cream (sour, cultured)?
Cream (sour, cultured) has 198 calories per 100 grams, which is about 23.8 calories per 1 tbsp.
How much protein is in Cream (sour, cultured)?
Cream (sour, cultured) has 2.4 g of protein per 100 grams — 1.2 g of protein per 100 calories.
Is Cream (sour, cultured) keto-friendly?
Cream (sour, cultured) has 4.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cream (sour, cultured) vegan?
Cream (sour, cultured) is vegetarian but not vegan (contains dairy or eggs).
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