USDA FoodData Central · Decent protein density7.3 g protein per 100 kcal
240
Calories
17.6
Protein g
10.6
Carbs g
14.1
Fat g
Protein 29% · 17.6 g Carbs 18% · 10.6 g Fat 53% · 14.1 g
Diet compliance
Diet
Why
✗ Keto
10.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✗ Vegan
contains animal-derived ingredients
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✗ Whole30
contains an excluded group
Nutrition label — per 100 g
Nutrition Facts
Cheese product (pasteurized process, American, reduced fat, fortified with vitamin D) · per 100 g
Calories240
Total Fat 14.1 g18% DV
Saturated Fat 8.9 g44% DV
Cholesterol 53 mg18% DV
Sodium 1,201 mg52% DV
Total Carbs 10.6 g4% DV
Fiber 0 g0% DV
Sugars 8 g
Protein 17.6 g35% DV
Vitamin D 5.3 µg · Calcium 529 mg · Iron 0.2 mg · Potassium 330 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
240
1 slice 3/4 oz
21 g
50.4
1 slice 2/3 oz
19 g
45.6
Protein per calorie
Cheese product (pasteurized process, American, reduced fat, fortified with vitamin D) delivers 7.3 g of protein per 100 calories — see where it ranks →
How many calories are in Cheese product (pasteurized process, American, reduced fat, fortified with vitamin D)?
Cheese product (pasteurized process, American, reduced fat, fortified with vitamin D) has 240 calories per 100 grams, which is about 50.4 calories per 1 slice 3/4 oz.
How much protein is in Cheese product (pasteurized process, American, reduced fat, fortified with vitamin D)?
Cheese product (pasteurized process, American, reduced fat, fortified with vitamin D) has 17.6 g of protein per 100 grams — 7.3 g of protein per 100 calories.
Is Cheese product (pasteurized process, American, reduced fat, fortified with vitamin D) keto-friendly?
Cheese product (pasteurized process, American, reduced fat, fortified with vitamin D) has 10.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese product (pasteurized process, American, reduced fat, fortified with vitamin D) vegan?
Cheese product (pasteurized process, American, reduced fat, fortified with vitamin D) is vegetarian but not vegan (contains dairy or eggs).