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Cheese (parmesan, low sodium) — Nutrition Facts
USDA FoodData Central · Decent protein density9.2 g protein per 100 kcal
Protein 37% · 41.6 g
Carbs 3% · 3.7 g
Fat 60% · 30 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (parmesan, low sodium) · per 100 g
Calories451
Total Fat 30 g38% DV
Saturated Fat 19.1 g95% DV
Cholesterol 79 mg26% DV
Sodium 63 mg3% DV
Total Carbs 3.7 g1% DV
Fiber 0 g0% DV
Sugars 0.9 g
Protein 41.6 g83% DV
Vitamin D 0.6 µg · Calcium 800 mg · Iron 1 mg · Potassium 107 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 451 |
| 1 cup, grated | 100 g | 451 |
| 1 tbsp | 5 g | 22.6 |
Protein per calorie
Cheese (parmesan, low sodium) delivers 9.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (parmesan, low sodium)?
Cheese (parmesan, low sodium) has 451 calories per 100 grams, which is about 451 calories per 1 cup, grated.
How much protein is in Cheese (parmesan, low sodium)?
Cheese (parmesan, low sodium) has 41.6 g of protein per 100 grams — 9.2 g of protein per 100 calories.
Is Cheese (parmesan, low sodium) keto-friendly?
Cheese (parmesan, low sodium) has 3.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (parmesan, low sodium) vegan?
Cheese (parmesan, low sodium) is vegetarian but not vegan (contains dairy or eggs).
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