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Cheese (dry white, queso seco) — Nutrition Facts
USDA FoodData Central · Decent protein density7.5 g protein per 100 kcal
Protein 30% · 24.5 g
Carbs 3% · 2 g
Fat 67% · 24.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (dry white, queso seco) · per 100 g
Calories325
Total Fat 24.4 g31% DV
Saturated Fat 13.7 g69% DV
Cholesterol 78 mg26% DV
Sodium 1,808 mg79% DV
Total Carbs 2 g1% DV
Fiber – gNaN% DV
Sugars 0.6 g
Protein 24.5 g49% DV
Vitamin D 1.8 µg · Calcium 661 mg · Iron 0.2 mg · Potassium 116 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 325 |
| 1 cup grated | 97 g | 315.3 |
Protein per calorie
Cheese (dry white, queso seco) delivers 7.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (dry white, queso seco)?
Cheese (dry white, queso seco) has 325 calories per 100 grams, which is about 315.3 calories per 1 cup grated.
How much protein is in Cheese (dry white, queso seco)?
Cheese (dry white, queso seco) has 24.5 g of protein per 100 grams — 7.5 g of protein per 100 calories.
Is Cheese (dry white, queso seco) keto-friendly?
Cheese (dry white, queso seco) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (dry white, queso seco) vegan?
Cheese (dry white, queso seco) is vegetarian but not vegan (contains dairy or eggs).
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