Home › Food Dex › Milk (reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D)
USDA FoodData Central · Decent protein density6.6 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 4.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 50 |
| 1 cup | 246 g | 123 |
| 1 quart | 984 g | 492 |
Milk (reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D) delivers 6.6 g of protein per 100 calories — see where it ranks →
Milk (reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D) has 50 calories per 100 grams, which is about 123 calories per 1 cup.
Milk (reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D) has 3.3 g of protein per 100 grams — 6.6 g of protein per 100 calories.
Milk (reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D) has 4.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Milk (reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D) is vegetarian but not vegan (contains dairy or eggs).