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Milk (reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D) — Nutrition Facts

USDA FoodData Central · Decent protein density6.6 g protein per 100 kcal

50
Calories
3.3
Protein g
4.8
Carbs g
2
Fat g
Protein 26% · 3.3 g
Carbs 38% · 4.8 g
Fat 35% · 2 g

Diet compliance

DietWhy
✓ Keto4.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Milk (reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D) · per 100 g
Calories50
Total Fat 2 g3% DV
Saturated Fat 1.3 g6% DV
Cholesterol 8 mg3% DV
Sodium 47 mg2% DV
Total Carbs 4.8 g2% DV
Fiber 0 g0% DV
Sugars 5.1 g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 120 mg · Iron 0 mg · Potassium 140 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g50
1 cup246 g123
1 quart984 g492

Protein per calorie

Milk (reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D) delivers 6.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Milk (reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D)?

Milk (reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D) has 50 calories per 100 grams, which is about 123 calories per 1 cup.

How much protein is in Milk (reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D)?

Milk (reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D) has 3.3 g of protein per 100 grams — 6.6 g of protein per 100 calories.

Is Milk (reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D) keto-friendly?

Milk (reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D) has 4.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Milk (reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D) vegan?

Milk (reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D) is vegetarian but not vegan (contains dairy or eggs).

Related in Dairy & Eggs

Egg (white, dried, stabilized, glucose reduced)Cream (half and half, lowfat)Milk (dry, nonfat, calcium reduced)Milk (buttermilk, dried)Cheese food (pasteurized process, swiss)Cheese (goat, soft type)Cheese (fontina)Cheese (colby)Yogurt (Greek, strawberry, lowfat)Yogurt (Greek, plain, lowfat)Cheese (cheddar, reduced fat (Includes foods for USDA's Food Distribution Program))Cheese (cottage, nonfat, uncreamed, dry, large or small curd)