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Cheese food (pasteurized process, swiss) — Nutrition Facts

USDA FoodData Central · Decent protein density6.8 g protein per 100 kcal

323
Calories
21.9
Protein g
4.5
Carbs g
24.1
Fat g
Protein 27% · 21.9 g
Carbs 6% · 4.5 g
Fat 67% · 24.1 g

Diet compliance

DietWhy
✓ Keto4.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cheese food (pasteurized process, swiss) · per 100 g
Calories323
Total Fat 24.1 g31% DV
Saturated Fat 15.5 g77% DV
Cholesterol 82 mg27% DV
Sodium 1,552 mg67% DV
Total Carbs 4.5 g2% DV
Fiber 0 g0% DV
Sugars – g
Protein 21.9 g44% DV
Vitamin D – µg · Calcium 723 mg · Iron 0.6 mg · Potassium 284 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g323
1 oz28 g91.7
1 package (8 oz)227 g733.2

Protein per calorie

Cheese food (pasteurized process, swiss) delivers 6.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese food (pasteurized process, swiss)?

Cheese food (pasteurized process, swiss) has 323 calories per 100 grams, which is about 91.7 calories per 1 oz.

How much protein is in Cheese food (pasteurized process, swiss)?

Cheese food (pasteurized process, swiss) has 21.9 g of protein per 100 grams — 6.8 g of protein per 100 calories.

Is Cheese food (pasteurized process, swiss) keto-friendly?

Cheese food (pasteurized process, swiss) has 4.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese food (pasteurized process, swiss) vegan?

Cheese food (pasteurized process, swiss) is vegetarian but not vegan (contains dairy or eggs).

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