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Cheese (parmesan, hard) — Nutrition Facts
USDA FoodData Central · Decent protein density9.1 g protein per 100 kcal
Protein 38% · 35.8 g
Carbs 3% · 3.2 g
Fat 59% · 25 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (parmesan, hard) · per 100 g
Calories392
Total Fat 25 g32% DV
Saturated Fat 14.9 g74% DV
Cholesterol 68 mg23% DV
Sodium 1,175 mg51% DV
Total Carbs 3.2 g1% DV
Fiber 0 g0% DV
Sugars 0.1 g
Protein 35.8 g72% DV
Vitamin D 0.5 µg · Calcium 1,184 mg · Iron 0.8 mg · Potassium 92 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 392 |
| 1 oz | 28 g | 111.3 |
| 1 cubic inch | 10 g | 40.4 |
| 5 package (5 oz) | 142 g | 556.6 |
Protein per calorie
Cheese (parmesan, hard) delivers 9.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (parmesan, hard)?
Cheese (parmesan, hard) has 392 calories per 100 grams, which is about 111.3 calories per 1 oz.
How much protein is in Cheese (parmesan, hard)?
Cheese (parmesan, hard) has 35.8 g of protein per 100 grams — 9.1 g of protein per 100 calories.
Is Cheese (parmesan, hard) keto-friendly?
Cheese (parmesan, hard) has 3.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (parmesan, hard) vegan?
Cheese (parmesan, hard) is vegetarian but not vegan (contains dairy or eggs).
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