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Cheese (limburger) — Nutrition Facts
USDA FoodData Central · Decent protein density6.1 g protein per 100 kcal
Protein 24% · 20.1 g
Carbs 1% · 0.5 g
Fat 75% · 27.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (limburger) · per 100 g
Calories327
Total Fat 27.3 g35% DV
Saturated Fat 16.8 g84% DV
Cholesterol 90 mg30% DV
Sodium 800 mg35% DV
Total Carbs 0.5 g0% DV
Fiber 0 g0% DV
Sugars 0.5 g
Protein 20.1 g40% DV
Vitamin D 0.5 µg · Calcium 497 mg · Iron 0.1 mg · Potassium 128 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 327 |
| 1 cup | 134 g | 438.2 |
| 1 oz | 28 g | 92.9 |
| 1 cubic inch | 18 g | 58.9 |
| 1 box | 113 g | 369.5 |
| 1 package (8 oz) | 227 g | 742.3 |
Protein per calorie
Cheese (limburger) delivers 6.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (limburger)?
Cheese (limburger) has 327 calories per 100 grams, which is about 438.2 calories per 1 cup.
How much protein is in Cheese (limburger)?
Cheese (limburger) has 20.1 g of protein per 100 grams — 6.1 g of protein per 100 calories.
Is Cheese (limburger) keto-friendly?
Cheese (limburger) has 0.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (limburger) vegan?
Cheese (limburger) is vegetarian but not vegan (contains dairy or eggs).
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