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Cheese (goat, semisoft type) — Nutrition Facts
USDA FoodData Central · Decent protein density5.9 g protein per 100 kcal
Protein 24% · 21.6 g
Carbs 0% · 0.1 g
Fat 76% · 29.8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (goat, semisoft type) · per 100 g
Calories364
Total Fat 29.8 g38% DV
Saturated Fat 20.6 g103% DV
Cholesterol 79 mg26% DV
Sodium 415 mg18% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0.1 g
Protein 21.6 g43% DV
Vitamin D 0.5 µg · Calcium 298 mg · Iron 1.6 mg · Potassium 158 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 364 |
| 1 oz | 28 g | 103.4 |
Protein per calorie
Cheese (goat, semisoft type) delivers 5.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (goat, semisoft type)?
Cheese (goat, semisoft type) has 364 calories per 100 grams, which is about 103.4 calories per 1 oz.
How much protein is in Cheese (goat, semisoft type)?
Cheese (goat, semisoft type) has 21.6 g of protein per 100 grams — 5.9 g of protein per 100 calories.
Is Cheese (goat, semisoft type) keto-friendly?
Cheese (goat, semisoft type) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (goat, semisoft type) vegan?
Cheese (goat, semisoft type) is vegetarian but not vegan (contains dairy or eggs).
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