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Cheese (pasteurized process, American, without added vitamin D) — Nutrition Facts

USDA FoodData Central · Low protein density4.9 g protein per 100 kcal

371
Calories
18.1
Protein g
3.7
Carbs g
31.8
Fat g
Protein 19% · 18.1 g
Carbs 4% · 3.7 g
Fat 77% · 31.8 g

Diet compliance

DietWhy
✓ Keto3.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cheese (pasteurized process, American, without added vitamin D) · per 100 g
Calories371
Total Fat 31.8 g41% DV
Saturated Fat 18.1 g90% DV
Cholesterol 100 mg33% DV
Sodium 1,671 mg73% DV
Total Carbs 3.7 g1% DV
Fiber 0 g0% DV
Sugars 2.3 g
Protein 18.1 g36% DV
Vitamin D 0.6 µg · Calcium 1,045 mg · Iron 0.6 mg · Potassium 132 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g371
1 oz28 g105.4
1 slice (3/4 oz)21 g77.9
1 slice (1 oz)28 g103.9
1 cubic inch18 g66.8
1 cup, diced140 g519.4
1 cup, shredded113 g419.2
1 cup, melted244 g905.2

Protein per calorie

Cheese (pasteurized process, American, without added vitamin D) delivers 4.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese (pasteurized process, American, without added vitamin D)?

Cheese (pasteurized process, American, without added vitamin D) has 371 calories per 100 grams, which is about 105.4 calories per 1 oz.

How much protein is in Cheese (pasteurized process, American, without added vitamin D)?

Cheese (pasteurized process, American, without added vitamin D) has 18.1 g of protein per 100 grams — 4.9 g of protein per 100 calories.

Is Cheese (pasteurized process, American, without added vitamin D) keto-friendly?

Cheese (pasteurized process, American, without added vitamin D) has 3.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese (pasteurized process, American, without added vitamin D) vegan?

Cheese (pasteurized process, American, without added vitamin D) is vegetarian but not vegan (contains dairy or eggs).

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