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USDA FoodData Central · Low protein density1.2 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 27.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|
Ice cream sundae cone delivers 1.2 g of protein per 100 calories — see where it ranks →
Ice cream sundae cone has 254 calories per 100 grams.
Ice cream sundae cone has 3 g of protein per 100 grams — 1.2 g of protein per 100 calories.
Ice cream sundae cone has 27.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Ice cream sundae cone is vegetarian but not vegan (contains dairy or eggs).