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Cheese (swiss, low sodium) — Nutrition Facts
USDA FoodData Central · Decent protein density7.6 g protein per 100 kcal
Protein 30% · 28.4 g
Carbs 4% · 3.4 g
Fat 66% · 27.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (swiss, low sodium) · per 100 g
Calories374
Total Fat 27.4 g35% DV
Saturated Fat 17.7 g89% DV
Cholesterol 92 mg31% DV
Sodium 14 mg1% DV
Total Carbs 3.4 g1% DV
Fiber 0 g0% DV
Sugars 1.3 g
Protein 28.4 g57% DV
Vitamin D 0.5 µg · Calcium 961 mg · Iron 0.2 mg · Potassium 111 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 374 |
| 1 slice | 28 g | 104.7 |
| 1 cubic inch | 15 g | 56.1 |
| 1 cup, shredded | 108 g | 403.9 |
| 1 cup, diced | 132 g | 493.7 |
Protein per calorie
Cheese (swiss, low sodium) delivers 7.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (swiss, low sodium)?
Cheese (swiss, low sodium) has 374 calories per 100 grams, which is about 104.7 calories per 1 slice.
How much protein is in Cheese (swiss, low sodium)?
Cheese (swiss, low sodium) has 28.4 g of protein per 100 grams — 7.6 g of protein per 100 calories.
Is Cheese (swiss, low sodium) keto-friendly?
Cheese (swiss, low sodium) has 3.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (swiss, low sodium) vegan?
Cheese (swiss, low sodium) is vegetarian but not vegan (contains dairy or eggs).
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