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Milk (chocolate beverage, hot cocoa, homemade) — Nutrition Facts

USDA FoodData Central · Low protein density4.6 g protein per 100 kcal

77
Calories
3.5
Protein g
10.7
Carbs g
2.3
Fat g
Protein 18% · 3.5 g
Carbs 55% · 10.7 g
Fat 27% · 2.3 g

Diet compliance

DietWhy
✗ Keto9.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Milk (chocolate beverage, hot cocoa, homemade) · per 100 g
Calories77
Total Fat 2.3 g3% DV
Saturated Fat 1.4 g7% DV
Cholesterol 8 mg3% DV
Sodium 44 mg2% DV
Total Carbs 10.7 g4% DV
Fiber 1 g4% DV
Sugars 9.7 g
Protein 3.5 g7% DV
Vitamin D 1.1 µg · Calcium 114 mg · Iron 0.4 mg · Potassium 197 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g77
1 cup250 g192.5
1 fl oz31 g24

Protein per calorie

Milk (chocolate beverage, hot cocoa, homemade) delivers 4.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Milk (chocolate beverage, hot cocoa, homemade)?

Milk (chocolate beverage, hot cocoa, homemade) has 77 calories per 100 grams, which is about 192.5 calories per 1 cup.

How much protein is in Milk (chocolate beverage, hot cocoa, homemade)?

Milk (chocolate beverage, hot cocoa, homemade) has 3.5 g of protein per 100 grams — 4.6 g of protein per 100 calories.

Is Milk (chocolate beverage, hot cocoa, homemade) keto-friendly?

Milk (chocolate beverage, hot cocoa, homemade) has 9.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Milk (chocolate beverage, hot cocoa, homemade) vegan?

Milk (chocolate beverage, hot cocoa, homemade) is vegetarian but not vegan (contains dairy or eggs).

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