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Yogurt (plain, whole milk) — Nutrition Facts
USDA FoodData Central · Decent protein density5.7 g protein per 100 kcal
Protein 22% · 3.5 g
Carbs 30% · 4.7 g
Fat 47% · 3.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Yogurt (plain, whole milk) · per 100 g
Calories61
Total Fat 3.3 g4% DV
Saturated Fat 2.1 g11% DV
Cholesterol 13 mg4% DV
Sodium 46 mg2% DV
Total Carbs 4.7 g2% DV
Fiber 0 g0% DV
Sugars 4.7 g
Protein 3.5 g7% DV
Vitamin D 0.1 µg · Calcium 121 mg · Iron 0.1 mg · Potassium 155 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 61 |
| 1 container (6 oz) | 170 g | 103.7 |
| 1 container (8 oz) | 227 g | 138.5 |
| 0.5 container (4 oz) | 113 g | 68.9 |
| 1 cup (8 fl oz) | 245 g | 149.5 |
Protein per calorie
Yogurt (plain, whole milk) delivers 5.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Yogurt (plain, whole milk)?
Yogurt (plain, whole milk) has 61 calories per 100 grams, which is about 103.7 calories per 1 container (6 oz).
How much protein is in Yogurt (plain, whole milk)?
Yogurt (plain, whole milk) has 3.5 g of protein per 100 grams — 5.7 g of protein per 100 calories.
Is Yogurt (plain, whole milk) keto-friendly?
Yogurt (plain, whole milk) has 4.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Yogurt (plain, whole milk) vegan?
Yogurt (plain, whole milk) is vegetarian but not vegan (contains dairy or eggs).
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