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Cheese (mozzarella, low moisture, part-skim) — Nutrition Facts

USDA FoodData Central · Decent protein density8.1 g protein per 100 kcal

295
Calories
23.8
Protein g
5.6
Carbs g
19.8
Fat g
Protein 32% · 23.8 g
Carbs 8% · 5.6 g
Fat 60% · 19.8 g

Diet compliance

DietWhy
✓ Keto5.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cheese (mozzarella, low moisture, part-skim) · per 100 g
Calories295
Total Fat 19.8 g25% DV
Saturated Fat 11.3 g56% DV
Cholesterol 64 mg21% DV
Sodium 666 mg29% DV
Total Carbs 5.6 g2% DV
Fiber 0 g0% DV
Sugars 1.9 g
Protein 23.8 g48% DV
Vitamin D 0.4 µg · Calcium 697 mg · Iron 0.2 mg · Potassium 188 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g295
1 cup, diced132 g389.4
1 cup, shredded113 g333.4
1 oz28 g83.8
1 cubic inch18 g53.1
1 slice (1 oz)28 g82.6

Protein per calorie

Cheese (mozzarella, low moisture, part-skim) delivers 8.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese (mozzarella, low moisture, part-skim)?

Cheese (mozzarella, low moisture, part-skim) has 295 calories per 100 grams, which is about 389.4 calories per 1 cup, diced.

How much protein is in Cheese (mozzarella, low moisture, part-skim)?

Cheese (mozzarella, low moisture, part-skim) has 23.8 g of protein per 100 grams — 8.1 g of protein per 100 calories.

Is Cheese (mozzarella, low moisture, part-skim) keto-friendly?

Cheese (mozzarella, low moisture, part-skim) has 5.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese (mozzarella, low moisture, part-skim) vegan?

Cheese (mozzarella, low moisture, part-skim) is vegetarian but not vegan (contains dairy or eggs).

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