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Cheese (brick) — Nutrition Facts
USDA FoodData Central · Decent protein density6.3 g protein per 100 kcal
Protein 25% · 23.2 g
Carbs 3% · 2.8 g
Fat 72% · 29.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (brick) · per 100 g
Calories371
Total Fat 29.7 g38% DV
Saturated Fat 18.8 g94% DV
Cholesterol 94 mg31% DV
Sodium 560 mg24% DV
Total Carbs 2.8 g1% DV
Fiber 0 g0% DV
Sugars 0.5 g
Protein 23.2 g46% DV
Vitamin D 0.5 µg · Calcium 674 mg · Iron 0.4 mg · Potassium 136 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 371 |
| 1 cup, diced | 132 g | 489.7 |
| 1 cup, shredded | 113 g | 419.2 |
| 1 oz | 28 g | 105.4 |
| 1 cubic inch | 17 g | 63.1 |
| 1 slice (1 oz) | 28 g | 103.9 |
Protein per calorie
Cheese (brick) delivers 6.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (brick)?
Cheese (brick) has 371 calories per 100 grams, which is about 489.7 calories per 1 cup, diced.
How much protein is in Cheese (brick)?
Cheese (brick) has 23.2 g of protein per 100 grams — 6.3 g of protein per 100 calories.
Is Cheese (brick) keto-friendly?
Cheese (brick) has 2.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (brick) vegan?
Cheese (brick) is vegetarian but not vegan (contains dairy or eggs).
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