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Cream (fluid, light (coffee cream or table cream)) — Nutrition Facts

USDA FoodData Central · Low protein density1.5 g protein per 100 kcal

195
Calories
3
Protein g
3.7
Carbs g
19.1
Fat g
Protein 6% · 3 g
Carbs 7% · 3.7 g
Fat 87% · 19.1 g

Diet compliance

DietWhy
Keto3.7 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Vegancontains animal-derived ingredients
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cream (fluid, light (coffee cream or table cream)) · per 100 g
Calories195
Total Fat 19.1 g24% DV
Saturated Fat 10.2 g51% DV
Cholesterol 59 mg20% DV
Sodium 72 mg3% DV
Total Carbs 3.7 g1% DV
Fiber 0 g0% DV
Sugars 3.7 g
Protein 3 g6% DV
Vitamin D 1.1 µg · Calcium 91 mg · Iron 0.1 mg · Potassium 136 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g195
1 fl oz30 g58.5
1 tbsp15 g29.3
1 cup240 g468
1 container, individual11 g21.6

Protein per calorie

Cream (fluid, light (coffee cream or table cream)) delivers 1.5 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Cream (fluid, light (coffee cream or table cream))?

Cream (fluid, light (coffee cream or table cream)) has 195 calories per 100 grams, which is about 58.5 calories per 1 fl oz.

How much protein is in Cream (fluid, light (coffee cream or table cream))?

Cream (fluid, light (coffee cream or table cream)) has 3 g of protein per 100 grams — 1.5 g of protein per 100 calories.

Is Cream (fluid, light (coffee cream or table cream)) keto-friendly?

Cream (fluid, light (coffee cream or table cream)) has 3.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cream (fluid, light (coffee cream or table cream)) vegan?

Cream (fluid, light (coffee cream or table cream)) is vegetarian but not vegan (contains dairy or eggs).

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