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Yogurt (plain, low fat) — Nutrition Facts
USDA FoodData Central · Decent protein density8.3 g protein per 100 kcal
Protein 33% · 5.3 g
Carbs 45% · 7 g
Fat 22% · 1.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Yogurt (plain, low fat) · per 100 g
Calories63
Total Fat 1.6 g2% DV
Saturated Fat 1 g5% DV
Cholesterol 6 mg2% DV
Sodium 70 mg3% DV
Total Carbs 7 g3% DV
Fiber 0 g0% DV
Sugars 7 g
Protein 5.3 g11% DV
Vitamin D 0 µg · Calcium 183 mg · Iron 0.1 mg · Potassium 234 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 63 |
| 1 container (6 oz) | 170 g | 107.1 |
| 1 container (8 oz) | 227 g | 143 |
| 0.5 container (4 oz) | 113 g | 71.2 |
| 1 cup (8 fl oz) | 245 g | 154.4 |
Protein per calorie
Yogurt (plain, low fat) delivers 8.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Yogurt (plain, low fat)?
Yogurt (plain, low fat) has 63 calories per 100 grams, which is about 107.1 calories per 1 container (6 oz).
How much protein is in Yogurt (plain, low fat)?
Yogurt (plain, low fat) has 5.3 g of protein per 100 grams — 8.3 g of protein per 100 calories.
Is Yogurt (plain, low fat) keto-friendly?
Yogurt (plain, low fat) has 7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Yogurt (plain, low fat) vegan?
Yogurt (plain, low fat) is vegetarian but not vegan (contains dairy or eggs).
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