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Milk (dry, nonfat, calcium reduced) — Nutrition Facts
USDA FoodData Central · Decent protein density10 g protein per 100 kcal
Protein 40% · 35.5 g
Carbs 59% · 51.8 g
Fat 1% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 51.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Milk (dry, nonfat, calcium reduced) · per 100 g
Calories354
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g1% DV
Cholesterol 2 mg1% DV
Sodium 2,280 mg99% DV
Total Carbs 51.8 g19% DV
Fiber 0 g0% DV
Sugars – g
Protein 35.5 g71% DV
Vitamin D – µg · Calcium 280 mg · Iron 0.3 mg · Potassium 680 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 354 |
| 1 oz | 28 g | 100.5 |
| 0.25 lb | 113 g | 400 |
Protein per calorie
Milk (dry, nonfat, calcium reduced) delivers 10 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Milk (dry, nonfat, calcium reduced)?
Milk (dry, nonfat, calcium reduced) has 354 calories per 100 grams, which is about 100.5 calories per 1 oz.
How much protein is in Milk (dry, nonfat, calcium reduced)?
Milk (dry, nonfat, calcium reduced) has 35.5 g of protein per 100 grams — 10 g of protein per 100 calories.
Is Milk (dry, nonfat, calcium reduced) keto-friendly?
Milk (dry, nonfat, calcium reduced) has 51.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Milk (dry, nonfat, calcium reduced) vegan?
Milk (dry, nonfat, calcium reduced) is vegetarian but not vegan (contains dairy or eggs).
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