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Cream substitute (powdered, light) — Nutrition Facts
USDA FoodData Central · Low protein density0.4 g protein per 100 kcal
Protein 2% · 1.9 g
Carbs 66% · 73.4 g
Fat 32% · 15.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 73.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cream substitute (powdered, light) · per 100 g
Calories431
Total Fat 15.7 g20% DV
Saturated Fat 3.8 g19% DV
Cholesterol 0 mg0% DV
Sodium 229 mg10% DV
Total Carbs 73.4 g27% DV
Fiber 0 g0% DV
Sugars 73.4 g
Protein 1.9 g4% DV
Vitamin D 0 µg · Calcium 1 mg · Iron 0 mg · Potassium 902 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 431 |
| 1 cup | 94 g | 405.1 |
| 1 packet | 3 g | 12.9 |
Protein per calorie
Cream substitute (powdered, light) delivers 0.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cream substitute (powdered, light)?
Cream substitute (powdered, light) has 431 calories per 100 grams, which is about 405.1 calories per 1 cup.
How much protein is in Cream substitute (powdered, light)?
Cream substitute (powdered, light) has 1.9 g of protein per 100 grams — 0.4 g of protein per 100 calories.
Is Cream substitute (powdered, light) keto-friendly?
Cream substitute (powdered, light) has 73.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cream substitute (powdered, light) vegan?
Cream substitute (powdered, light) is vegetarian but not vegan (contains dairy or eggs).
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