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Cheese (cheddar, sharp, sliced) — Nutrition Facts
USDA FoodData Central · Decent protein density5.9 g protein per 100 kcal
Protein 24% · 24.3 g
Carbs 2% · 2.1 g
Fat 74% · 33.8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (cheddar, sharp, sliced) · per 100 g
Calories410
Total Fat 33.8 g43% DV
Saturated Fat 19.4 g97% DV
Cholesterol 99 mg33% DV
Sodium 644 mg28% DV
Total Carbs 2.1 g1% DV
Fiber 0 g0% DV
Sugars 0.3 g
Protein 24.3 g49% DV
Vitamin D 1 µg · Calcium 711 mg · Iron 0.2 mg · Potassium 76 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 410 |
| 1 slice (2/3 oz) | 19 g | 77.9 |
| 1 slice (3/4 oz) | 21 g | 86.1 |
| 1 slice (1 oz) | 28 g | 114.8 |
Protein per calorie
Cheese (cheddar, sharp, sliced) delivers 5.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (cheddar, sharp, sliced)?
Cheese (cheddar, sharp, sliced) has 410 calories per 100 grams, which is about 77.9 calories per 1 slice (2/3 oz).
How much protein is in Cheese (cheddar, sharp, sliced)?
Cheese (cheddar, sharp, sliced) has 24.3 g of protein per 100 grams — 5.9 g of protein per 100 calories.
Is Cheese (cheddar, sharp, sliced) keto-friendly?
Cheese (cheddar, sharp, sliced) has 2.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (cheddar, sharp, sliced) vegan?
Cheese (cheddar, sharp, sliced) is vegetarian but not vegan (contains dairy or eggs).
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