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Milk (canned, condensed, sweetened) — Nutrition Facts
USDA FoodData Central · Low protein density2.5 g protein per 100 kcal
Protein 10% · 7.9 g
Carbs 66% · 54.4 g
Fat 24% · 8.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 54.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Milk (canned, condensed, sweetened) · per 100 g
Calories321
Total Fat 8.7 g11% DV
Saturated Fat 5.5 g27% DV
Cholesterol 34 mg11% DV
Sodium 127 mg6% DV
Total Carbs 54.4 g20% DV
Fiber 0 g0% DV
Sugars 54.4 g
Protein 7.9 g16% DV
Vitamin D 0.2 µg · Calcium 284 mg · Iron 0.2 mg · Potassium 371 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 321 |
| 1 fl oz | 38 g | 122.6 |
| 1 cup | 306 g | 982.3 |
Protein per calorie
Milk (canned, condensed, sweetened) delivers 2.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Milk (canned, condensed, sweetened)?
Milk (canned, condensed, sweetened) has 321 calories per 100 grams, which is about 122.6 calories per 1 fl oz.
How much protein is in Milk (canned, condensed, sweetened)?
Milk (canned, condensed, sweetened) has 7.9 g of protein per 100 grams — 2.5 g of protein per 100 calories.
Is Milk (canned, condensed, sweetened) keto-friendly?
Milk (canned, condensed, sweetened) has 54.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Milk (canned, condensed, sweetened) vegan?
Milk (canned, condensed, sweetened) is vegetarian but not vegan (contains dairy or eggs).
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