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Ice cream bar (covered with chocolate and nuts) — Nutrition Facts

USDA FoodData Central · Low protein density1.9 g protein per 100 kcal

303
Calories
5.6
Protein g
11.9
Carbs g
25.8
Fat g
Protein 7% · 5.6 g
Carbs 16% · 11.9 g
Fat 77% · 25.8 g

Diet compliance

DietWhy
✗ Keto10.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Ice cream bar (covered with chocolate and nuts) · per 100 g
Calories303
Total Fat 25.8 g33% DV
Saturated Fat 15.9 g80% DV
Cholesterol 56 mg19% DV
Sodium 56 mg2% DV
Total Carbs 11.9 g4% DV
Fiber 1.1 g4% DV
Sugars 10.8 g
Protein 5.6 g11% DV
Vitamin D 0.2 µg · Calcium 90 mg · Iron 1.2 mg · Potassium 304 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Ice cream bar (covered with chocolate and nuts) delivers 1.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Ice cream bar (covered with chocolate and nuts)?

Ice cream bar (covered with chocolate and nuts) has 303 calories per 100 grams.

How much protein is in Ice cream bar (covered with chocolate and nuts)?

Ice cream bar (covered with chocolate and nuts) has 5.6 g of protein per 100 grams — 1.9 g of protein per 100 calories.

Is Ice cream bar (covered with chocolate and nuts) keto-friendly?

Ice cream bar (covered with chocolate and nuts) has 10.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Ice cream bar (covered with chocolate and nuts) vegan?

Ice cream bar (covered with chocolate and nuts) is vegetarian but not vegan (contains dairy or eggs).

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