Home › Food Dex › Dulce de Leche
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 55.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 315 |
| 1 tbsp | 19 g | 59.9 |
Dulce de Leche delivers 2.2 g of protein per 100 calories — see where it ranks →
Dulce de Leche has 315 calories per 100 grams, which is about 59.9 calories per 1 tbsp.
Dulce de Leche has 6.8 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Dulce de Leche has 55.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Dulce de Leche is vegan — it contains no animal-derived ingredients.