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Dulce de Leche — Nutrition Facts

Q: How many calories are in Dulce de Leche?

Dulce de Leche has 315 calories per 100 grams , which is about 59.9 calories per 1 tbsp.

Q: How much protein is in Dulce de Leche?

Dulce de Leche has 6.8 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Q: Is Dulce de Leche keto-friendly?

Dulce de Leche has 55.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Dulce de Leche vegan?

Dulce de Leche is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density2.2 g protein per 100 kcal

315

Calories

6.8

Protein g

55.4

Carbs g

7.4

Fat g

Protein 9% · 6.8 g
Carbs 70% · 55.4 g
Fat 21% · 7.4 g

Diet compliance

Diet	Why
✗ Keto	55.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Dulce de Leche · per 100 g

Calories315

Total Fat 7.4 g9% DV

Saturated Fat 4.5 g23% DV

Cholesterol 29 mg10% DV

Sodium 129 mg6% DV

Total Carbs 55.4 g20% DV

Fiber 0 g0% DV

Sugars 49.7 g

Protein 6.8 g14% DV

Vitamin D 0.2 µg · Calcium 251 mg · Iron 0.2 mg · Potassium 350 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	315
1 tbsp	19 g	59.9

Protein per calorie

Dulce de Leche delivers 2.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Dulce de Leche?

Dulce de Leche has 315 calories per 100 grams, which is about 59.9 calories per 1 tbsp.

How much protein is in Dulce de Leche?

Dulce de Leche has 6.8 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Is Dulce de Leche keto-friendly?

Dulce de Leche has 55.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Dulce de Leche vegan?

Dulce de Leche is vegan — it contains no animal-derived ingredients.

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