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Cream substitute (liquid, with hydrogenated vegetable oil and soy protein) — Nutrition Facts

USDA FoodData Central · Low protein density0.7 g protein per 100 kcal

136
Calories
1
Protein g
11.4
Carbs g
10
Fat g
Protein 3% · 1 g
Carbs 33% · 11.4 g
Fat 64% · 10 g

Diet compliance

DietWhy
✗ Keto11.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cream substitute (liquid, with hydrogenated vegetable oil and soy protein) · per 100 g
Calories136
Total Fat 10 g13% DV
Saturated Fat 1.9 g10% DV
Cholesterol 0 mg0% DV
Sodium 67 mg3% DV
Total Carbs 11.4 g4% DV
Fiber 0 g0% DV
Sugars 11.4 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0 mg · Potassium 191 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g136
1 container, individual15 g20.4
1 fl oz30 g40.8
1 cup240 g326.4
0.5 cup120 g163.2

Protein per calorie

Cream substitute (liquid, with hydrogenated vegetable oil and soy protein) delivers 0.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cream substitute (liquid, with hydrogenated vegetable oil and soy protein)?

Cream substitute (liquid, with hydrogenated vegetable oil and soy protein) has 136 calories per 100 grams, which is about 20.4 calories per 1 container, individual.

How much protein is in Cream substitute (liquid, with hydrogenated vegetable oil and soy protein)?

Cream substitute (liquid, with hydrogenated vegetable oil and soy protein) has 1 g of protein per 100 grams — 0.7 g of protein per 100 calories.

Is Cream substitute (liquid, with hydrogenated vegetable oil and soy protein) keto-friendly?

Cream substitute (liquid, with hydrogenated vegetable oil and soy protein) has 11.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cream substitute (liquid, with hydrogenated vegetable oil and soy protein) vegan?

Cream substitute (liquid, with hydrogenated vegetable oil and soy protein) is vegetarian but not vegan (contains dairy or eggs).

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