Home › Food Dex › Egg (whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program))
Egg (whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts
USDA FoodData Central · Decent protein density8.4 g protein per 100 kcal
147
Calories
12.3
Protein g
1
Carbs g
10
Fat g
Protein 35% · 12.3 g Carbs 3% · 1 g Fat 63% · 10 g
Diet compliance
Diet
Why
✓ Keto
1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✗ Vegan
contains animal-derived ingredients
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✓ Whole30
no grains, dairy, legumes, or added sugar
Nutrition label — per 100 g
Nutrition Facts
Egg (whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories147
Total Fat 10 g13% DV
Saturated Fat 3.4 g17% DV
Cholesterol 372 mg124% DV
Sodium 128 mg6% DV
Total Carbs 1 g0% DV
Fiber 0 g0% DV
Sugars 0.3 g
Protein 12.3 g25% DV
Vitamin D 2.6 µg · Calcium 62 mg · Iron 1.7 mg · Potassium 135 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
147
1 oz
28 g
41.2
Protein per calorie
Egg (whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)) delivers 8.4 g of protein per 100 calories — see where it ranks →
How many calories are in Egg (whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program))?
Egg (whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)) has 147 calories per 100 grams, which is about 41.2 calories per 1 oz.
How much protein is in Egg (whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program))?
Egg (whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)) has 12.3 g of protein per 100 grams — 8.4 g of protein per 100 calories.
Is Egg (whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)) keto-friendly?
Egg (whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)) has 1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Egg (whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)) vegan?
Egg (whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)) is vegetarian but not vegan (contains dairy or eggs).