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Egg (yolk, raw, frozen, salted, pasteurized) — Nutrition Facts

USDA FoodData Central · Low protein density5.1 g protein per 100 kcal

275
Calories
14.1
Protein g
1.8
Carbs g
22.9
Fat g
Protein 21% · 14.1 g
Carbs 3% · 1.8 g
Fat 77% · 22.9 g

Diet compliance

DietWhy
✓ Keto1.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Egg (yolk, raw, frozen, salted, pasteurized) · per 100 g
Calories275
Total Fat 22.9 g29% DV
Saturated Fat 7.2 g36% DV
Cholesterol 912 mg304% DV
Sodium 3,487 mg152% DV
Total Carbs 1.8 g1% DV
Fiber 0 g0% DV
Sugars 0.1 g
Protein 14.1 g28% DV
Vitamin D 3.1 µg · Calcium 113 mg · Iron 3.4 mg · Potassium 111 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g275
1 oz28 g78.1
0.5 lb227 g624.3

Protein per calorie

Egg (yolk, raw, frozen, salted, pasteurized) delivers 5.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Egg (yolk, raw, frozen, salted, pasteurized)?

Egg (yolk, raw, frozen, salted, pasteurized) has 275 calories per 100 grams, which is about 78.1 calories per 1 oz.

How much protein is in Egg (yolk, raw, frozen, salted, pasteurized)?

Egg (yolk, raw, frozen, salted, pasteurized) has 14.1 g of protein per 100 grams — 5.1 g of protein per 100 calories.

Is Egg (yolk, raw, frozen, salted, pasteurized) keto-friendly?

Egg (yolk, raw, frozen, salted, pasteurized) has 1.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Egg (yolk, raw, frozen, salted, pasteurized) vegan?

Egg (yolk, raw, frozen, salted, pasteurized) is vegetarian but not vegan (contains dairy or eggs).

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