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Yogurt (frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener) — Nutrition Facts

USDA FoodData Central · Low protein density4.2 g protein per 100 kcal

104
Calories
4.4
Protein g
19.7
Carbs g
0.8
Fat g
Protein 17% · 4.4 g
Carbs 76% · 19.7 g
Fat 7% · 0.8 g

Diet compliance

DietWhy
✗ Keto17.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Yogurt (frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener) · per 100 g
Calories104
Total Fat 0.8 g1% DV
Saturated Fat 0.5 g2% DV
Cholesterol 4 mg1% DV
Sodium 81 mg4% DV
Total Carbs 19.7 g7% DV
Fiber 2 g7% DV
Sugars 12.6 g
Protein 4.4 g9% DV
Vitamin D 0 µg · Calcium 159 mg · Iron 0 mg · Potassium 339 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g104
0.5 cup68 g70.7

Protein per calorie

Yogurt (frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener) delivers 4.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Yogurt (frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener)?

Yogurt (frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener) has 104 calories per 100 grams, which is about 70.7 calories per 0.5 cup.

How much protein is in Yogurt (frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener)?

Yogurt (frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener) has 4.4 g of protein per 100 grams — 4.2 g of protein per 100 calories.

Is Yogurt (frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener) keto-friendly?

Yogurt (frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener) has 17.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Yogurt (frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener) vegan?

Yogurt (frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener) is vegetarian but not vegan (contains dairy or eggs).

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