Home › Food Dex › Cheese (muenster, low fat)
Cheese (muenster, low fat) — Nutrition Facts
USDA FoodData Central · Decent protein density9.1 g protein per 100 kcal
Protein 36% · 24.7 g
Carbs 5% · 3.5 g
Fat 58% · 17.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (muenster, low fat) · per 100 g
Calories271
Total Fat 17.6 g23% DV
Saturated Fat 11 g55% DV
Cholesterol 63 mg21% DV
Sodium 600 mg26% DV
Total Carbs 3.5 g1% DV
Fiber 0 g0% DV
Sugars 3.5 g
Protein 24.7 g49% DV
Vitamin D 0.3 µg · Calcium 529 mg · Iron 0.4 mg · Potassium 134 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 271 |
| 1 cup, shredded | 113 g | 306.2 |
| 1 cubic inch | 18 g | 48.8 |
| 1 slice | 28 g | 75.9 |
Protein per calorie
Cheese (muenster, low fat) delivers 9.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Cheese (muenster, low fat)?
Cheese (muenster, low fat) has 271 calories per 100 grams, which is about 306.2 calories per 1 cup, shredded.
How much protein is in Cheese (muenster, low fat)?
Cheese (muenster, low fat) has 24.7 g of protein per 100 grams — 9.1 g of protein per 100 calories.
Is Cheese (muenster, low fat) keto-friendly?
Cheese (muenster, low fat) has 3.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (muenster, low fat) vegan?
Cheese (muenster, low fat) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
Egg (white, raw, frozen, pasteurized)Cheese (romano)Cheese (dry white, queso seco)Cream (fluid, half and half)Cheese product (pasteurized process, American, reduced fat, fortified with vitamin D)Cheese (mexican, queso anejo)Egg (whole, cooked, hard-boiled)Cheese (parmesan, hard)Cheese (mexican, queso chihuahua)Egg (whole, dried)Egg (whole, cooked, omelet)Egg substitute (powder)