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Cream (half and half, fat free) — Nutrition Facts
USDA FoodData Central · Low protein density4.4 g protein per 100 kcal
Protein 18% · 2.6 g
Carbs 61% · 9 g
Fat 21% · 1.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cream (half and half, fat free) · per 100 g
Calories59
Total Fat 1.4 g2% DV
Saturated Fat 0.8 g4% DV
Cholesterol 5 mg2% DV
Sodium 100 mg4% DV
Total Carbs 9 g3% DV
Fiber 0 g0% DV
Sugars 5 g
Protein 2.6 g5% DV
Vitamin D 0 µg · Calcium 96 mg · Iron 0 mg · Potassium 206 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 59 |
| 2 tbsp | 29 g | 17.1 |
| 1 pint | 484 g | 285.6 |
Protein per calorie
Cream (half and half, fat free) delivers 4.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cream (half and half, fat free)?
Cream (half and half, fat free) has 59 calories per 100 grams, which is about 17.1 calories per 2 tbsp.
How much protein is in Cream (half and half, fat free)?
Cream (half and half, fat free) has 2.6 g of protein per 100 grams — 4.4 g of protein per 100 calories.
Is Cream (half and half, fat free) keto-friendly?
Cream (half and half, fat free) has 9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cream (half and half, fat free) vegan?
Cream (half and half, fat free) is vegetarian but not vegan (contains dairy or eggs).
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