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Egg (white, raw, fresh) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density21 g protein per 100 kcal
Protein 91% · 10.9 g
Carbs 6% · 0.7 g
Fat 3% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Egg (white, raw, fresh) · per 100 g
Calories52
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 166 mg7% DV
Total Carbs 0.7 g0% DV
Fiber 0 g0% DV
Sugars 0.7 g
Protein 10.9 g22% DV
Vitamin D 0 µg · Calcium 7 mg · Iron 0.1 mg · Potassium 163 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 52 |
| 1 large | 33 g | 17.2 |
| 1 cup | 243 g | 126.4 |
Protein per calorie
Egg (white, raw, fresh) delivers 21 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Egg (white, raw, fresh)?
Egg (white, raw, fresh) has 52 calories per 100 grams, which is about 17.2 calories per 1 large.
How much protein is in Egg (white, raw, fresh)?
Egg (white, raw, fresh) has 10.9 g of protein per 100 grams — 21 g of protein per 100 calories.
Is Egg (white, raw, fresh) keto-friendly?
Egg (white, raw, fresh) has 0.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Egg (white, raw, fresh) vegan?
Egg (white, raw, fresh) is vegetarian but not vegan (contains dairy or eggs).
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