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Yogurt (vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener) — Nutrition Facts

USDA FoodData Central · Decent protein density9 g protein per 100 kcal

43
Calories
3.9
Protein g
7.5
Carbs g
0.2
Fat g
Protein 33% · 3.9 g
Carbs 64% · 7.5 g
Fat 3% · 0.2 g

Diet compliance

DietWhy
✗ Keto7.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Yogurt (vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener) · per 100 g
Calories43
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g1% DV
Cholesterol 2 mg1% DV
Sodium 59 mg3% DV
Total Carbs 7.5 g3% DV
Fiber 0 g0% DV
Sugars 7.5 g
Protein 3.9 g8% DV
Vitamin D 0 µg · Calcium 143 mg · Iron 0.1 mg · Potassium 177 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g43
1 container (6 oz)170 g73.1

Protein per calorie

Yogurt (vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener) delivers 9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Yogurt (vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener)?

Yogurt (vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener) has 43 calories per 100 grams, which is about 73.1 calories per 1 container (6 oz).

How much protein is in Yogurt (vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener)?

Yogurt (vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener) has 3.9 g of protein per 100 grams — 9 g of protein per 100 calories.

Is Yogurt (vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener) keto-friendly?

Yogurt (vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener) has 7.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Yogurt (vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener) vegan?

Yogurt (vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener) is vegetarian but not vegan (contains dairy or eggs).

Related in Dairy & Eggs

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