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Egg (yolk, raw, fresh) — Nutrition Facts

Q: How many calories are in Egg (yolk, raw, fresh)?

Egg (yolk, raw, fresh) has 322 calories per 100 grams , which is about 54.7 calories per 1 large.

Q: How much protein is in Egg (yolk, raw, fresh)?

Egg (yolk, raw, fresh) has 15.9 g of protein per 100 grams — 4.9 g of protein per 100 calories.

Q: Is Egg (yolk, raw, fresh) keto-friendly?

Egg (yolk, raw, fresh) has 3.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Egg (yolk, raw, fresh) vegan?

Egg (yolk, raw, fresh) is vegetarian but not vegan (contains dairy or eggs).

USDA FoodData Central · Low protein density4.9 g protein per 100 kcal

322

Calories

15.9

Protein g

3.6

Carbs g

26.5

Fat g

Protein 20% · 15.9 g
Carbs 5% · 3.6 g
Fat 75% · 26.5 g

Diet compliance

Diet	Why
✓ Keto	3.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✗ Vegan	contains animal-derived ingredients
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Egg (yolk, raw, fresh) · per 100 g

Calories322

Total Fat 26.5 g34% DV

Saturated Fat 9.6 g48% DV

Cholesterol 1,085 mg362% DV

Sodium 48 mg2% DV

Total Carbs 3.6 g1% DV

Fiber 0 g0% DV

Sugars 0.6 g

Protein 15.9 g32% DV

Vitamin D 5.4 µg · Calcium 129 mg · Iron 2.7 mg · Potassium 109 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	322
1 large	17 g	54.7
1 cup	243 g	782.5

Protein per calorie

Egg (yolk, raw, fresh) delivers 4.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Egg (yolk, raw, fresh)?

Egg (yolk, raw, fresh) has 322 calories per 100 grams, which is about 54.7 calories per 1 large.

How much protein is in Egg (yolk, raw, fresh)?

Egg (yolk, raw, fresh) has 15.9 g of protein per 100 grams — 4.9 g of protein per 100 calories.

Is Egg (yolk, raw, fresh) keto-friendly?

Egg (yolk, raw, fresh) has 3.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Egg (yolk, raw, fresh) vegan?

Egg (yolk, raw, fresh) is vegetarian but not vegan (contains dairy or eggs).

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