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Milk (dry, whole, without added vitamin D) — Nutrition Facts
USDA FoodData Central · Low protein density5.3 g protein per 100 kcal
Protein 21% · 26.3 g
Carbs 31% · 38.4 g
Fat 48% · 26.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 38.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Milk (dry, whole, without added vitamin D) · per 100 g
Calories496
Total Fat 26.7 g34% DV
Saturated Fat 16.7 g84% DV
Cholesterol 97 mg32% DV
Sodium 371 mg16% DV
Total Carbs 38.4 g14% DV
Fiber 0 g0% DV
Sugars 38.4 g
Protein 26.3 g53% DV
Vitamin D 0.5 µg · Calcium 912 mg · Iron 0.5 mg · Potassium 1,330 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 496 |
| 1 cup | 128 g | 634.9 |
| 0.25 cup | 32 g | 158.7 |
Protein per calorie
Milk (dry, whole, without added vitamin D) delivers 5.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Milk (dry, whole, without added vitamin D)?
Milk (dry, whole, without added vitamin D) has 496 calories per 100 grams, which is about 634.9 calories per 1 cup.
How much protein is in Milk (dry, whole, without added vitamin D)?
Milk (dry, whole, without added vitamin D) has 26.3 g of protein per 100 grams — 5.3 g of protein per 100 calories.
Is Milk (dry, whole, without added vitamin D) keto-friendly?
Milk (dry, whole, without added vitamin D) has 38.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Milk (dry, whole, without added vitamin D) vegan?
Milk (dry, whole, without added vitamin D) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
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