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Milk (dry, whole, without added vitamin D) — Nutrition Facts

USDA FoodData Central · Low protein density5.3 g protein per 100 kcal

496
Calories
26.3
Protein g
38.4
Carbs g
26.7
Fat g
Protein 21% · 26.3 g
Carbs 31% · 38.4 g
Fat 48% · 26.7 g

Diet compliance

DietWhy
✗ Keto38.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Milk (dry, whole, without added vitamin D) · per 100 g
Calories496
Total Fat 26.7 g34% DV
Saturated Fat 16.7 g84% DV
Cholesterol 97 mg32% DV
Sodium 371 mg16% DV
Total Carbs 38.4 g14% DV
Fiber 0 g0% DV
Sugars 38.4 g
Protein 26.3 g53% DV
Vitamin D 0.5 µg · Calcium 912 mg · Iron 0.5 mg · Potassium 1,330 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g496
1 cup128 g634.9
0.25 cup32 g158.7

Protein per calorie

Milk (dry, whole, without added vitamin D) delivers 5.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Milk (dry, whole, without added vitamin D)?

Milk (dry, whole, without added vitamin D) has 496 calories per 100 grams, which is about 634.9 calories per 1 cup.

How much protein is in Milk (dry, whole, without added vitamin D)?

Milk (dry, whole, without added vitamin D) has 26.3 g of protein per 100 grams — 5.3 g of protein per 100 calories.

Is Milk (dry, whole, without added vitamin D) keto-friendly?

Milk (dry, whole, without added vitamin D) has 38.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Milk (dry, whole, without added vitamin D) vegan?

Milk (dry, whole, without added vitamin D) is vegetarian but not vegan (contains dairy or eggs).

Related in Dairy & Eggs

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