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Yogurt (vanilla, low fat, fortified with vitamin D) — Nutrition Facts

USDA FoodData Central · Decent protein density5.8 g protein per 100 kcal

85
Calories
4.9
Protein g
13.8
Carbs g
1.3
Fat g
Protein 23% · 4.9 g
Carbs 64% · 13.8 g
Fat 13% · 1.3 g

Diet compliance

DietWhy
✗ Keto13.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Yogurt (vanilla, low fat, fortified with vitamin D) · per 100 g
Calories85
Total Fat 1.3 g2% DV
Saturated Fat 0.8 g4% DV
Cholesterol 5 mg2% DV
Sodium 66 mg3% DV
Total Carbs 13.8 g5% DV
Fiber 0 g0% DV
Sugars 13.8 g
Protein 4.9 g10% DV
Vitamin D 1.2 µg · Calcium 171 mg · Iron 0.1 mg · Potassium 219 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g85
1 container (6 oz)170 g144.5
1 container (8 oz)227 g193
0.5 container (4 oz)113 g96.1
1 cup (8 fl oz)245 g208.3

Protein per calorie

Yogurt (vanilla, low fat, fortified with vitamin D) delivers 5.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Yogurt (vanilla, low fat, fortified with vitamin D)?

Yogurt (vanilla, low fat, fortified with vitamin D) has 85 calories per 100 grams, which is about 144.5 calories per 1 container (6 oz).

How much protein is in Yogurt (vanilla, low fat, fortified with vitamin D)?

Yogurt (vanilla, low fat, fortified with vitamin D) has 4.9 g of protein per 100 grams — 5.8 g of protein per 100 calories.

Is Yogurt (vanilla, low fat, fortified with vitamin D) keto-friendly?

Yogurt (vanilla, low fat, fortified with vitamin D) has 13.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Yogurt (vanilla, low fat, fortified with vitamin D) vegan?

Yogurt (vanilla, low fat, fortified with vitamin D) is vegetarian but not vegan (contains dairy or eggs).

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