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Cheese (cottage, lowfat, 2% milkfat) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density12.9 g protein per 100 kcal
Protein 51% · 10.5 g
Carbs 23% · 4.8 g
Fat 25% · 2.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (cottage, lowfat, 2% milkfat) · per 100 g
Calories81
Total Fat 2.3 g3% DV
Saturated Fat 1.2 g6% DV
Cholesterol 12 mg4% DV
Sodium 308 mg13% DV
Total Carbs 4.8 g2% DV
Fiber 0 g0% DV
Sugars 4 g
Protein 10.5 g21% DV
Vitamin D 0 µg · Calcium 111 mg · Iron 0.1 mg · Potassium 125 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 81 |
| 4 oz | 113 g | 91.5 |
| 1 cup (not packed) | 226 g | 183.1 |
Protein per calorie
Cheese (cottage, lowfat, 2% milkfat) delivers 12.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (cottage, lowfat, 2% milkfat)?
Cheese (cottage, lowfat, 2% milkfat) has 81 calories per 100 grams, which is about 91.5 calories per 4 oz.
How much protein is in Cheese (cottage, lowfat, 2% milkfat)?
Cheese (cottage, lowfat, 2% milkfat) has 10.5 g of protein per 100 grams — 12.9 g of protein per 100 calories.
Is Cheese (cottage, lowfat, 2% milkfat) keto-friendly?
Cheese (cottage, lowfat, 2% milkfat) has 4.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (cottage, lowfat, 2% milkfat) vegan?
Cheese (cottage, lowfat, 2% milkfat) is vegetarian but not vegan (contains dairy or eggs).
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