Home › Food Dex › Egg (white, raw, frozen, pasteurized)

Egg (white, raw, frozen, pasteurized) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density21.2 g protein per 100 kcal

48
Calories
10.2
Protein g
1
Carbs g
0
Fat g
Protein 91% · 10.2 g
Carbs 9% · 1 g
Fat 0% · 0 g

Diet compliance

DietWhy
✓ Keto1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Egg (white, raw, frozen, pasteurized) · per 100 g
Calories48
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 169 mg7% DV
Total Carbs 1 g0% DV
Fiber 0 g0% DV
Sugars 0.3 g
Protein 10.2 g20% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 0 mg · Potassium 169 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g48
1 oz28 g13.4

Protein per calorie

Egg (white, raw, frozen, pasteurized) delivers 21.2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Egg (white, raw, frozen, pasteurized)?

Egg (white, raw, frozen, pasteurized) has 48 calories per 100 grams, which is about 13.4 calories per 1 oz.

How much protein is in Egg (white, raw, frozen, pasteurized)?

Egg (white, raw, frozen, pasteurized) has 10.2 g of protein per 100 grams — 21.2 g of protein per 100 calories.

Is Egg (white, raw, frozen, pasteurized) keto-friendly?

Egg (white, raw, frozen, pasteurized) has 1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Egg (white, raw, frozen, pasteurized) vegan?

Egg (white, raw, frozen, pasteurized) is vegetarian but not vegan (contains dairy or eggs).

Related in Dairy & Eggs

Cheese (neufchatel)Butter (Clarified butter (ghee))Cheese (goat, semisoft type)Sour cream (reduced fat)Cheese (ricotta, whole milk)Cheese substitute (mozzarella)Cheese (pasteurized process, cheddar or American, low sodium)Milk (producer, fluid, 3.7% milkfat)Egg (yolk, raw, frozen, sugared, pasteurized)Cheese (feta)Milk (filled, fluid, with blend of hydrogenated vegetable oils)Egg (yolk, dried)