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Egg (white, raw, frozen, pasteurized) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density21.2 g protein per 100 kcal

48
Calories
10.2
Protein g
1
Carbs g
0
Fat g
Protein 91% · 10.2 g
Carbs 9% · 1 g
Fat 0% · 0 g

Diet compliance

DietWhy
✓ Keto1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Egg (white, raw, frozen, pasteurized) · per 100 g
Calories48
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 169 mg7% DV
Total Carbs 1 g0% DV
Fiber 0 g0% DV
Sugars 0.3 g
Protein 10.2 g20% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 0 mg · Potassium 169 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g48
1 oz28 g13.4

Protein per calorie

Egg (white, raw, frozen, pasteurized) delivers 21.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Egg (white, raw, frozen, pasteurized)?

Egg (white, raw, frozen, pasteurized) has 48 calories per 100 grams, which is about 13.4 calories per 1 oz.

How much protein is in Egg (white, raw, frozen, pasteurized)?

Egg (white, raw, frozen, pasteurized) has 10.2 g of protein per 100 grams — 21.2 g of protein per 100 calories.

Is Egg (white, raw, frozen, pasteurized) keto-friendly?

Egg (white, raw, frozen, pasteurized) has 1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Egg (white, raw, frozen, pasteurized) vegan?

Egg (white, raw, frozen, pasteurized) is vegetarian but not vegan (contains dairy or eggs).

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