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Milk dessert bar (frozen, made from lowfat milk) — Nutrition Facts

USDA FoodData Central · Low protein density3 g protein per 100 kcal

147
Calories
4.4
Protein g
32
Carbs g
1.5
Fat g
Protein 11% · 4.4 g
Carbs 81% · 32 g
Fat 8% · 1.5 g

Diet compliance

DietWhy
✗ Keto25.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Milk dessert bar (frozen, made from lowfat milk) · per 100 g
Calories147
Total Fat 1.5 g2% DV
Saturated Fat 0.7 g4% DV
Cholesterol 7 mg2% DV
Sodium 92 mg4% DV
Total Carbs 32 g12% DV
Fiber 6.6 g24% DV
Sugars 22.1 g
Protein 4.4 g9% DV
Vitamin D 0.1 µg · Calcium 184 mg · Iron 0.5 mg · Potassium 316 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g147
1 bar68 g100

Protein per calorie

Milk dessert bar (frozen, made from lowfat milk) delivers 3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Milk dessert bar (frozen, made from lowfat milk)?

Milk dessert bar (frozen, made from lowfat milk) has 147 calories per 100 grams, which is about 100 calories per 1 bar.

How much protein is in Milk dessert bar (frozen, made from lowfat milk)?

Milk dessert bar (frozen, made from lowfat milk) has 4.4 g of protein per 100 grams — 3 g of protein per 100 calories.

Is Milk dessert bar (frozen, made from lowfat milk) keto-friendly?

Milk dessert bar (frozen, made from lowfat milk) has 25.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Milk dessert bar (frozen, made from lowfat milk) vegan?

Milk dessert bar (frozen, made from lowfat milk) is vegetarian but not vegan (contains dairy or eggs).

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