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Cheese (parmesan, dry grated, reduced fat) — Nutrition Facts

USDA FoodData Central · Decent protein density7.5 g protein per 100 kcal

265
Calories
20
Protein g
1.4
Carbs g
20
Fat g
Protein 30% · 20 g
Carbs 2% · 1.4 g
Fat 68% · 20 g

Diet compliance

DietWhy
Keto1.4 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Vegancontains animal-derived ingredients
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cheese (parmesan, dry grated, reduced fat) · per 100 g
Calories265
Total Fat 20 g26% DV
Saturated Fat 13.3 g67% DV
Cholesterol 88 mg29% DV
Sodium 1,529 mg66% DV
Total Carbs 1.4 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20 g40% DV
Vitamin D 0.4 µg · Calcium 1,109 mg · Iron 0.9 mg · Potassium 125 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g265
1 cup100 g265
1 tbsp5 g13.3
1 oz28 g75.3

Protein per calorie

Cheese (parmesan, dry grated, reduced fat) delivers 7.5 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Cheese (parmesan, dry grated, reduced fat)?

Cheese (parmesan, dry grated, reduced fat) has 265 calories per 100 grams, which is about 265 calories per 1 cup.

How much protein is in Cheese (parmesan, dry grated, reduced fat)?

Cheese (parmesan, dry grated, reduced fat) has 20 g of protein per 100 grams — 7.5 g of protein per 100 calories.

Is Cheese (parmesan, dry grated, reduced fat) keto-friendly?

Cheese (parmesan, dry grated, reduced fat) has 1.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese (parmesan, dry grated, reduced fat) vegan?

Cheese (parmesan, dry grated, reduced fat) is vegetarian but not vegan (contains dairy or eggs).

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