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Yogurt (vanilla flavor, lowfat milk, sweetened with low calorie sweetener) — Nutrition Facts

USDA FoodData Central · Decent protein density5.7 g protein per 100 kcal

86
Calories
4.9
Protein g
13.8
Carbs g
1.3
Fat g
Protein 23% · 4.9 g
Carbs 64% · 13.8 g
Fat 13% · 1.3 g

Diet compliance

DietWhy
✗ Keto13.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Yogurt (vanilla flavor, lowfat milk, sweetened with low calorie sweetener) · per 100 g
Calories86
Total Fat 1.3 g2% DV
Saturated Fat 0.8 g4% DV
Cholesterol 5 mg2% DV
Sodium 66 mg3% DV
Total Carbs 13.8 g5% DV
Fiber 0 g0% DV
Sugars 5.4 g
Protein 4.9 g10% DV
Vitamin D 0 µg · Calcium 171 mg · Iron 0.1 mg · Potassium 219 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g86
1 container170 g146.2

Protein per calorie

Yogurt (vanilla flavor, lowfat milk, sweetened with low calorie sweetener) delivers 5.7 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Yogurt (vanilla flavor, lowfat milk, sweetened with low calorie sweetener)?

Yogurt (vanilla flavor, lowfat milk, sweetened with low calorie sweetener) has 86 calories per 100 grams, which is about 146.2 calories per 1 container.

How much protein is in Yogurt (vanilla flavor, lowfat milk, sweetened with low calorie sweetener)?

Yogurt (vanilla flavor, lowfat milk, sweetened with low calorie sweetener) has 4.9 g of protein per 100 grams — 5.7 g of protein per 100 calories.

Is Yogurt (vanilla flavor, lowfat milk, sweetened with low calorie sweetener) keto-friendly?

Yogurt (vanilla flavor, lowfat milk, sweetened with low calorie sweetener) has 13.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Yogurt (vanilla flavor, lowfat milk, sweetened with low calorie sweetener) vegan?

Yogurt (vanilla flavor, lowfat milk, sweetened with low calorie sweetener) is vegetarian but not vegan (contains dairy or eggs).

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