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Cheese (gjetost) — Nutrition Facts
USDA FoodData Central · Low protein density2.1 g protein per 100 kcal
Protein 8% · 9.7 g
Carbs 36% · 42.7 g
Fat 56% · 29.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 42.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (gjetost) · per 100 g
Calories466
Total Fat 29.5 g38% DV
Saturated Fat 19.2 g96% DV
Cholesterol 94 mg31% DV
Sodium 600 mg26% DV
Total Carbs 42.7 g16% DV
Fiber 0 g0% DV
Sugars – g
Protein 9.7 g19% DV
Vitamin D – µg · Calcium 400 mg · Iron 0.5 mg · Potassium 1,409 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 466 |
| 1 oz | 28 g | 132.3 |
| 1 package (8 oz) | 227 g | 1,057.8 |
Protein per calorie
Cheese (gjetost) delivers 2.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Cheese (gjetost)?
Cheese (gjetost) has 466 calories per 100 grams, which is about 132.3 calories per 1 oz.
How much protein is in Cheese (gjetost)?
Cheese (gjetost) has 9.7 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Cheese (gjetost) keto-friendly?
Cheese (gjetost) has 42.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (gjetost) vegan?
Cheese (gjetost) is vegetarian but not vegan (contains dairy or eggs).
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