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Yogurt (fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D) — Nutrition Facts

USDA FoodData Central · Low protein density4 g protein per 100 kcal

99
Calories
4
Protein g
18.6
Carbs g
1.2
Fat g
Protein 16% · 4 g
Carbs 74% · 18.6 g
Fat 10% · 1.2 g

Diet compliance

DietWhy
✗ Keto18.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Yogurt (fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D) · per 100 g
Calories99
Total Fat 1.2 g1% DV
Saturated Fat 0.7 g4% DV
Cholesterol 5 mg2% DV
Sodium 53 mg2% DV
Total Carbs 18.6 g7% DV
Fiber 0 g0% DV
Sugars 18.6 g
Protein 4 g8% DV
Vitamin D 1.3 µg · Calcium 138 mg · Iron 0.1 mg · Potassium 177 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g99
1 container (6 oz)170 g168.3
1 container (4.4 oz)125 g123.8
1 container (5 oz)142 g140.6
1 cup (8 fl oz)245 g242.6
1 container (8 oz)227 g224.7
0.5 container (4 oz)113 g111.9

Protein per calorie

Yogurt (fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D) delivers 4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Yogurt (fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D)?

Yogurt (fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D) has 99 calories per 100 grams, which is about 168.3 calories per 1 container (6 oz).

How much protein is in Yogurt (fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D)?

Yogurt (fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D) has 4 g of protein per 100 grams — 4 g of protein per 100 calories.

Is Yogurt (fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D) keto-friendly?

Yogurt (fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D) has 18.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Yogurt (fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D) vegan?

Yogurt (fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D) is vegetarian but not vegan (contains dairy or eggs).

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