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USDA FoodData Central · Decent protein density7.2 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 0.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 413 |
| 1 oz | 28 g | 117.3 |
| 1 slice (1 oz) | 28 g | 115.6 |
| 1 cubic inch | 15 g | 62 |
| 1 cup, diced | 132 g | 545.2 |
| 1 cup, shredded | 108 g | 446 |
| 1 package (6 oz) | 170 g | 702.1 |
Cheese (gruyere) delivers 7.2 g of protein per 100 calories — see where it ranks →
Cheese (gruyere) has 413 calories per 100 grams, which is about 117.3 calories per 1 oz.
Cheese (gruyere) has 29.8 g of protein per 100 grams — 7.2 g of protein per 100 calories.
Cheese (gruyere) has 0.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Cheese (gruyere) is vegetarian but not vegan (contains dairy or eggs).