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Cheese (gruyere) — Nutrition Facts

Q: How many calories are in Cheese (gruyere)?

Cheese (gruyere) has 413 calories per 100 grams , which is about 117.3 calories per 1 oz.

Q: How much protein is in Cheese (gruyere)?

Cheese (gruyere) has 29.8 g of protein per 100 grams — 7.2 g of protein per 100 calories.

Q: Is Cheese (gruyere) keto-friendly?

Cheese (gruyere) has 0.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Cheese (gruyere) vegan?

Cheese (gruyere) is vegetarian but not vegan (contains dairy or eggs).

USDA FoodData Central · Decent protein density7.2 g protein per 100 kcal

413

Calories

29.8

Protein g

0.4

Carbs g

32.3

Fat g

Protein 29% · 29.8 g
Carbs 0% · 0.4 g
Fat 71% · 32.3 g

Diet compliance

Diet	Why
✓ Keto	0.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✗ Vegan	contains animal-derived ingredients
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Cheese (gruyere) · per 100 g

Calories413

Total Fat 32.3 g41% DV

Saturated Fat 18.9 g95% DV

Cholesterol 110 mg37% DV

Sodium 714 mg31% DV

Total Carbs 0.4 g0% DV

Fiber 0 g0% DV

Sugars 0.4 g

Protein 29.8 g60% DV

Vitamin D 0.6 µg · Calcium 1,011 mg · Iron 0.2 mg · Potassium 81 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	413
1 oz	28 g	117.3
1 slice (1 oz)	28 g	115.6
1 cubic inch	15 g	62
1 cup, diced	132 g	545.2
1 cup, shredded	108 g	446
1 package (6 oz)	170 g	702.1

Protein per calorie

Cheese (gruyere) delivers 7.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese (gruyere)?

Cheese (gruyere) has 413 calories per 100 grams, which is about 117.3 calories per 1 oz.

How much protein is in Cheese (gruyere)?

Cheese (gruyere) has 29.8 g of protein per 100 grams — 7.2 g of protein per 100 calories.

Is Cheese (gruyere) keto-friendly?

Cheese (gruyere) has 0.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese (gruyere) vegan?

Cheese (gruyere) is vegetarian but not vegan (contains dairy or eggs).

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