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Cheese (monterey) — Nutrition Facts
USDA FoodData Central · Decent protein density6.6 g protein per 100 kcal
Protein 26% · 24.5 g
Carbs 1% · 0.7 g
Fat 73% · 30.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (monterey) · per 100 g
Calories373
Total Fat 30.3 g39% DV
Saturated Fat 19.1 g95% DV
Cholesterol 89 mg30% DV
Sodium 600 mg26% DV
Total Carbs 0.7 g0% DV
Fiber 0 g0% DV
Sugars 0.5 g
Protein 24.5 g49% DV
Vitamin D 0.6 µg · Calcium 746 mg · Iron 0.7 mg · Potassium 81 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 373 |
| 1 cup, diced | 132 g | 492.4 |
| 1 cup, shredded | 113 g | 421.5 |
| 1 oz | 28 g | 105.9 |
| 1 cubic inch | 17 g | 63.4 |
| 1 slice (1 oz) | 28 g | 104.4 |
| 1 package (6 oz) | 170 g | 634.1 |
Protein per calorie
Cheese (monterey) delivers 6.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (monterey)?
Cheese (monterey) has 373 calories per 100 grams, which is about 492.4 calories per 1 cup, diced.
How much protein is in Cheese (monterey)?
Cheese (monterey) has 24.5 g of protein per 100 grams — 6.6 g of protein per 100 calories.
Is Cheese (monterey) keto-friendly?
Cheese (monterey) has 0.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (monterey) vegan?
Cheese (monterey) is vegetarian but not vegan (contains dairy or eggs).
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