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Egg substitute (powder) — Nutrition Facts

Q: How many calories are in Egg substitute (powder)?

Egg substitute (powder) has 444 calories per 100 grams , which is about 44 calories per 0.35 oz.

Q: How much protein is in Egg substitute (powder)?

Egg substitute (powder) has 55.5 g of protein per 100 grams — 12.5 g of protein per 100 calories.

Q: Is Egg substitute (powder) keto-friendly?

Egg substitute (powder) has 21.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Egg substitute (powder) vegan?

Egg substitute (powder) is vegetarian but not vegan (contains dairy or eggs).

USDA FoodData Central · Great — top 25% for protein density12.5 g protein per 100 kcal

444

Calories

55.5

Protein g

21.8

Carbs g

Fat g

Protein 52% · 55.5 g
Carbs 20% · 21.8 g
Fat 27% · 13 g

Diet compliance

Diet	Why
✗ Keto	21.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✗ Vegan	contains animal-derived ingredients
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Egg substitute (powder) · per 100 g

Calories444

Total Fat 13 g17% DV

Saturated Fat 3.8 g19% DV

Cholesterol 572 mg191% DV

Sodium 800 mg35% DV

Total Carbs 21.8 g8% DV

Fiber 0 g0% DV

Sugars 21.8 g

Protein 55.5 g111% DV

Vitamin D 0 µg · Calcium 326 mg · Iron 3.2 mg · Potassium 744 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	444
0.35 oz	10 g	44
0.7 oz	20 g	88.8

Protein per calorie

Egg substitute (powder) delivers 12.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Egg substitute (powder)?

Egg substitute (powder) has 444 calories per 100 grams, which is about 44 calories per 0.35 oz.

How much protein is in Egg substitute (powder)?

Egg substitute (powder) has 55.5 g of protein per 100 grams — 12.5 g of protein per 100 calories.

Is Egg substitute (powder) keto-friendly?

Egg substitute (powder) has 21.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Egg substitute (powder) vegan?

Egg substitute (powder) is vegetarian but not vegan (contains dairy or eggs).

Related in Dairy & Eggs

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